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hasil ukur ukur, semoga ga salah cara ngukurnya ::
L.lengan atas : 29cm
L.leher: 32cm
L.paha: 54cm
L.pinggang: 69cm
L.pinggul: 90cm
IMT: 23,6kg/m2
Lemak tubuh: 26,7%
AKG: 1500 kal/hr
kebutuhan protein: 43gr/hr
semangat berjuang !
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51 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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steady weight
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 Comments
Udah acceptable tuh , lengannya aja kurang 2-3cm lg, ngiri ama pinggangnya , aq 74 . Mungkin jgn paksain bb yg turun , bodyfat yg turun 22-24% dah buagus buanget bodinya
22 Jun 16 by member: mayangmustika
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nh444111's Weight History
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