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Körperfett 29,4 % Muskeln 42,1 % VF 5 Wasser 48,8
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62.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 55.28g | Prot: 103.09g | Carbs: 176.79g.
Breakfast: Ja! Gouda Holland Mittelalt, Hühnerbrühe, Mischkornbrot. Lunch: Pudding Vanille, Milch 1,5% Fett. Dinner: Gekochtes Ei, Mischkornbrot, Gut & Günstig Rotwurst, Aldi Lys Bleu. Snacks/Other: Red Band Fruchtgummi Lakritz, ESN Micellar Casein - Banana, REWE Beste Wahl Speisequark Magerstufe, Weiss Oblaten-Lebkuchen, Erdbeeren. more...
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2156 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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