stern56's Journal, 18 Jun 16

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Weigh In record (no journal entry) for 18 June 2016

77.7 kg Lost so far: 8.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:

861 kcal

Fat: 19.87g | Prot: 64.36g | Carbs: 96.02g. Lunch: Brokkoli, Weißer Reis (Langkorn), Frosta Gemüsepfanne Thai. Dinner: Apoday Schoko Slim. Snacks/Other: Apoday Schoko Slim. more...

2981 kcal

Exercise: Circuit Training - 20 minutes, Hanging Laundry - 20 minutes, Watching TV/Computer - 10 hours, Cooking - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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stern56's Journal, 18 Jun 16

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