Weigh In record (no journal entry) for 18 June 2016
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81 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 70.87g | Prot: 99.43g | Carbs: 227.23g.
Breakfast: Banana, Banana. Lunch: Olio Extra Vergine di Oliva, Melanzana, Pane Bianco, Polpettone di Carne di Manzo, Aia Hamburger di Pollo. Dinner: Coop Cioccolato Fondente Extra, Nutrifree Tarallo Break, Nonno Nanni Stracchino, Salmone Affumicato, Conad Piadina Romagnola, Peroni Birra Nastro Azzurro. Snacks/Other: Olympus Yogurt Greco 0%. more...
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Losing 0.2 kg a Week
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AntonioLucifero's Weight History
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