Weigh In record (no journal entry) for 18 June 2016
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73.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 116.26g | Prot: 80.01g | Carbs: 25.76g.
Breakfast: Abacate, Manteiga Extra sem Sal, Óleo de Coco Extra Virgem. Lunch: Abacate, Couve Manteiga Crua, Heinz Maionese, Quero Seleta de Legumes, Peito de Frango. Dinner: Mandubim Pasta de Amendoim Integral, Alface Americana, Bom Destino Queijo Mozzarella de Búfala, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Manteiga Extra sem Sal, Óleo de Coco Extra Virgem. more...
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Losing 2.8 kg a Week
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thiagoassumpcao's Weight History
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