Weigh In record (no journal entry) for 19 June 2016
|
109.1 kg
Lost so far: 7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
2268 kcal
|
Fat: 44.42g | Prot: 90.28g | Carbs: 361.15g.
Breakfast: Wassermelone, Lätta Margarine, REWE Bio Emmentaler, Rührei, Aufbackbrötchen. Dinner: Aldi Bio Vollkornnudeln, Aldi Bio Tomatensauce Arrabiata. Snacks/Other: Kohlrabi, Bio Maiswaffeln, Eiskugel, Kaffee mit Milch, Kaffee. more...
|
|
3418 kcal
|
Exercise:
Driving - 4 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big-bert's Weight History
|