Weigh In record (no journal entry) for 19 June 2016
|
99.7 kg
Lost so far: 14.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 103.95g | Prot: 98.91g | Carbs: 175.31g.
Breakfast: Serek Śmietankowy do Smarowania, Placki twarogowe, Społem Chleb Żytni Razowy, Morliny Berlinki. Lunch: Kiełbasa Podwawelska, Rikka Chrzan Tarty. Dinner: Biedronka Masło Ekstra, Chleb Biały, Ryba po Grecku. Snacks/Other: Łowicz Maslanka Naturalna, Jabłko. more...
|
|
3308 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Swimming (moderate) - 50 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|