Weigh In record (no journal entry) for 19 June 2016
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60.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 116.90g | Prot: 150.68g | Carbs: 240.53g.
Breakfast: Solevita Fruitico Melon Tropic, Gut & Günstig Duo Schoko-Creme, Weizenbrötchen. Dinner: Karotten, Maultaschen. Snacks/Other: Volvic Touch Zitrone-Limette, Sonnenblumenöl, Karotten, Olimp BCAA 1100 Mega Caps, Nektarinen, Myprotein Impact Whey Protein, TiP H-Vollmilch 3,5%, Gut & Günstig Quark 40%. more...
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Losing 0.7 kg a Week
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