Weigh In record (no journal entry) for 20 June 2016
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93.9 kg
Lost so far: 7.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 37.07g | Prot: 78.36g | Carbs: 50.93g.
Breakfast: Кофе, Грейпфрут, Вареное Яйцо. Lunch: Черешня. Dinner: Салат Айсберг, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). more...
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Losing 2.8 kg a Week
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