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Worst workout ever! I just didn't want to be there. I wasn't in the mood, the kids were fighting and I just felt blah!
The good news is that I did it anyway and I did more than I had first intended to do. In the end I was on the treadmill for a little over an hour, burned 572 calories and walked / ran 6.1 kms. All of this brings my donut tally to 10.43 donuts burned off :)
I have joined a challenge where you have to track everything and I am noticing that I eat way too many carbs - need to look into that!!
View Diet Calendar, 26 October 2011:
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2798 kcal
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Fat: 122.38g | Prot: 67.60g | Carbs: 370.29g.
Breakfast: Light & Tasty Macadamia and Honey with Clusters, green bean breakfast coffee, physical no fat milk . Lunch: green bean breakfast coffee, physical no fat milk , sugar free maple syrup (optional), bread roll, eggs. Dinner: hb cheddar cheese, carrot, bread, lettuce, Choc Cupcake. Snacks/Other: cadbury crunchie, White Magnum Ice cream, magnum (movie night), strawberry, banana, Skim or Nonfat Milk (Calcium Fortified), tea. more...
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2968 kcal
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Exercise:
Treadmill Intervals - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Thats ok, we can't be fully motivated every workout, keep going and it will improve.
25 Oct 11 by member: dburdrick
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Cheerboi's Weight History
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