Weigh In record (no journal entry) for 20 June 2016
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90.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 89.55g | Prot: 110.00g | Carbs: 16.23g.
Lunch: Pimentão Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Moqueca de Peixe, Bife de Carne de Vaca, Alface, Catupiry Requeijão Cremoso, Peito de Frango. Dinner: Philadelphia Cream Cheese Light, Ovo, Queijo Minas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cebolas, Heinz Ketchup. Snacks/Other: Castanhas de Caju. more...
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Losing 2.8 kg a Week
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