Weigh In record (no journal entry) for 20 June 2016
|
66.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 68.80g | Prot: 61.20g | Carbs: 59.92g.
Breakfast: Batavo Manteiga Extra sem Sal, Café, Ovo, Leite Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Qualitá Tomate Grape, Ovo, Ervilha Torta. Dinner: Mussarela de Búfala, Castanha de Caju sem Sal, Tomate Grape, Palmito Açaí, Azeite de Oliva Extra Virgem, Mostarda Dijon, Mel, Rúcula, Vinagre, Alface, Peito de Frango. Snacks/Other: Qualitá Pera Portuguesa, Uvas-Passas (sem Sementes), Estrela do Oriente Castanha do Pará. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|