Weigh In record (no journal entry) for 20 June 2016
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93.8 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 113.47g | Prot: 99.30g | Carbs: 253.08g.
Breakfast: Dalmare Pasta Łososiowa, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ser Gouda, Chleb Żytni. Lunch: Krasnystaw Kefir, Lody Waniliowe, Kruche Ciasteczka, Spaghetti Bolognese. more...
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Losing 0.1 kg a Week
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