Weigh In record (no journal entry) for 20 June 2016
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81.5 kg
Lost so far: 4.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 37.18g | Prot: 39.44g | Carbs: 223.45g.
Breakfast: Vitarella Cream Cracker Tradicional, Extra Pão Sovado, Café com Açúcar, Café com Leite Integral. Lunch: Suco de Maracujá, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Arroz Branco (Médio, Cozido). Snacks/Other: Yoki Pé de Moleque, Café com Leite Integral, Café com Açúcar. more...
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2399 kcal
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Exercise:
Hiking - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Benjamin Freitas's Weight History
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