Weigh In record (no journal entry) for 21 June 2016
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 88.54g | Prot: 128.18g | Carbs: 264.66g.
Breakfast: Hofburger Gouda Cremig Mild, Du darfst Baguette Salami Hauchfein, Maribel Himbeermarmelade, Magerquark, Milch 1,5%, Granola Granola Mein Topping Nuss Schoko, Bäckerkrönung Knäckebrot Roggen. Lunch: TiP Hühnchencurry Bombay, Konjaknudeln. Dinner: funny-frisch Ofenchips, Cornetto Bottermelk Zitrone (85g), Baktat Gefüllte Weinblätter mit Reis, Chef Select Chicken Nuggets. Snacks/Other: Milcheis, Twix Twix Minis, Erdbeeren, Haribo Colorado. more...
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2387 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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ninchendelight's Weight History
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