Weigh In record (no journal entry) for 21 June 2016
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89.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3516 kcal
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Fat: 116.44g | Prot: 155.40g | Carbs: 463.86g.
Breakfast: Alesto Paranüsse aus Südamerika, Edeka Haferdrink, Gut & Günstig Schoko Reis, Myprotein Impact Whey Protein, Traubensaft. Lunch: Bio Gehackte Tomaten, Brokkoli, Banane, Weißer Reis (Langkorn), Ei Levi. Dinner: WellMix Protein Riegel Karamell, Milka Alpenmilch. Snacks/Other: Olivenöl, Myprotein Maltodextrin, Myprotein Glutamin, Myprotein Impact Whey Isolate. more...
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2957 kcal
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Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Levi1990's Weight History
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