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Well, a significant drop this morning, spent about an hour last night starving, and debating having something to eat, but I was about maxxed out calorie wise, and one of my challenges needs me to not eat for 3 hours before bedtime... so I just went to bed instead... and this morning I am really glad I did! Goodbye 170's, I never want to see you again.
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76.9 kg
Lost so far: 2.5 kg.
Still to go: 24.7 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2011:
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1017 kcal
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Fat: 33.83g | Prot: 70.75g | Carbs: 112.42g.
Breakfast: raspberries, special K, Yogurt. Lunch: tuna fish, Mayo, Mozzarella, Sourdough bread. Snacks/Other: miniature tootsie pop, cupcake, pumpkin seeds, almonds. more...
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Losing 4.8 kg a Week
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