Weigh In record (no journal entry) for 26 October 2011
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86.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2011:
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3766 kcal
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Fat: 100.29g | Prot: 301.24g | Carbs: 427.93g.
Breakfast: Original 99% Fat Free Pear Yogurt, N.O.-Xplode, Milk (1% Lowfat with Added Vitamin A) , Fat Free Strawberry Cream Cheese, Quick Oats, Turkey Sausage Patty, 100% Whole Wheat Bread. Lunch: Oven Fries - Olive Oil & Sea Salt, Rice Sides - Chicken Flavor, Broccoli , Baked or Broiled Salmon, Energy Drink - Orange. Dinner: Mock Creamy Mashed Potatoes, Brown Rice, Boneless Skinless Chicken Breast. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Spinach Pie, Craisins, original flavor, Super Advanced Whey Protein - Chocolate, Bagel Thins Whole Wheat, Three Cheese Omelets, Harvest Whole Grain Dbl Chocolate Crisp, Super Advanced Whey Protein - Chocolate, Optima Shakes - French Vanilla, Almonds . more...
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2568 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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