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Treasurehunter3754
Journal
21 Jun 16
Treasurehunter3754's Journal, 21 Jun 16
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Weigh In record (no journal entry) for 21 June 2016
82.2 kg
Lost so far:
2.0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2016:
1003 kcal
Fat: 61.41g | Prot: 67.70g | Carbs: 47.83g.
Breakfast:
Meat Loaf.
Lunch:
No Name Parmesan Crusted Chicken Breast, Dole Sunflower Crunch Chopped Salad Kit.
Dinner:
Meat Loaf, Dole Sunflower Crunch Chopped Salad Kit.
more...
3001 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, loading laundry truck - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Treasurehunter3754's Weight History
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