Weigh In record (no journal entry) for 21 June 2016
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97.2 kg
Lost so far: 19.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 31.30g | Prot: 55.11g | Carbs: 145.14g.
Breakfast: Scotti Gallette di Riso, Latte, Caffè. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Vino Bianco da Tavola, Coop Hamburger di Vitello, Pane Bianco, Melanzana, Barilla Spaghetti N.5. Dinner: Ciliegie, Pomodori, Formaggio Naturale, Vino Bianco da Tavola, Scotti Gallette di Riso, Cipolle, Frittata di Uova. more...
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2409 kcal
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Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 34.7 kg a Week
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