Weigh In record (no journal entry) for 21 June 2016
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64 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 23.26g | Prot: 60.93g | Carbs: 344.36g.
Breakfast: Tangerinas, Mel, Melão. Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Kero Coco Água de Coco, Moreninha do Rio Paçoca (17g), Macarrão de Trigo Integral. Dinner: Marilan Biscoito de Maisena Integral, Suco de Goiaba, Cuscuz. Snacks/Other: Pão de Açúcar Bolo Formigueiro, Goiaba, Garoto Chocolate Meio Amargo, Vitarella Cream Cracker Integral. more...
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2182 kcal
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Exercise:
Watching TV/Computer - 41 minutes, Washing Dishes - 20 minutes, Hiking - 20 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 4 minutes, Desk Work - 8 hours and 50 minutes, Resting - 5 hours and 25 minutes, Cooking - 1 hour and 10 minutes, Showering - 10 minutes. more...
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Losing 0.7 kg a Week
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Jamile Dias's Weight History
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