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zapatista
Journal
21 Jun 16
zapatista's Journal, 21 Jun 16
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Weigh In record (no journal entry) for 21 June 2016
97.6 kg
Lost so far:
6.7 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2016:
1556 kcal
Fat: 81.20g | Prot: 32.97g | Carbs: 192.20g.
Breakfast:
Bing Cherries, Planters Salted Peanuts (1 oz).
Lunch:
Tastykake Lemon Pie.
more...
3036 kcal
Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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zapatista's Weight History
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