Katialandia's Journal, 21 Jun 16

Reiniciando la Dieta...
54 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Not Applicable.

View Diet Calendar, 21 June 2016:
1353 kcal Fat: 46.92g | Prot: 55.44g | Carbs: 181.84g.   Breakfast: Colun Leche Descremada, Ideal Pan Blanco Artesano, Margarina. Lunch: Quillayes Yoghurt Griego Light, Tomates, Porotos con Riendas. Dinner: Sopaipilla, Macarrones con Queso Plato Principal (Enlatados). Snacks/Other: Nestlé Yogurt Svelty Fitness, Wasil Duraznos en Conserva. more...
1834 kcal Exercise: Sitting - 3 hours, Watching TV/Computer - 3 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Showering - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Desk Work - 7 hours. more...

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