Weigh In record (no journal entry) for 21 June 2016
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 62.43g | Prot: 123.91g | Carbs: 159.87g.
Breakfast: Molico Leite Desnatado, Body Nutry Isolate Crea Protein. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Molico Leite Desnatado, Palmito, Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Camil Feijão Branco, Pepino (com Casca), Acelga, Cebolas. Dinner: Azeite de Oliva Extra-Virgem, Sadia Hambúrguer de Carne Bovina, Palmito, Quaker Farelo de Aveia, Molico Leite Desnatado, Nhoque. more...
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2125 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Elliptical - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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crisfaustino's Weight History
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