Weigh In record (no journal entry) for 21 June 2016
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91.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 72.69g | Prot: 118.28g | Carbs: 162.61g.
Breakfast: Matte Leão Chá Matte Natural, Misto Quente, Cafezinho. Lunch: Alcatra Grelhada, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pullman Pão de Forma, Congelados da Sônia Sopa de Ervilha. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Nestlé Nesfit Morango e Cereais, Polenguinho Polenguinho Pocket Light, Pullman Pão de Forma Integral Fit 12 Grãos. more...
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2898 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AndreMortia's Weight History
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