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MizAz
Journal
21 Jun 16
MizAz's Journal, 21 Jun 16
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Weigh In record (no journal entry) for 21 June 2016
75.5 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2016:
1086 kcal
Fat: 65.55g | Prot: 98.11g | Carbs: 27.75g.
Breakfast:
Flax Seeds, Turkey Cutlet.
Lunch:
Hard-Boiled Egg, Natural Cheese, Rudolph's Hot & Spicy Pork Rinds, Roasted Mixed Nuts.
Dinner:
Stop & Shop Mixed Salad Greens, Chicken Breast.
Snacks/Other:
Mt. Olive No Sugar Added Bread & Butter Chips, Sargento Light Mozzarella String Cheese.
more...
1931 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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MizAz's Weight History
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