Weigh In record (no journal entry) for 21 June 2016
|
77.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 16.27g | Prot: 85.81g | Carbs: 192.22g.
Breakfast: Arroz Amarillo, Huevo Cocido, Bimbo Tostadas Integrales, Gloria Leche Semidescremada 1% Grasa, Café Instantáneo, Azúcar. Lunch: Frejol Negro, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Arroz Blanco, Muslo de Pollo. Dinner: Pechuga de Pollo a la Plancha, Plátano Verde, Azúcar, Café Colado. more...
|
|
2175 kcal
|
Exercise:
Football (soccer) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lualsaaga's Weight History
|