Weigh In record (no journal entry) for 22 June 2016
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67.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 18.08g | Prot: 38.08g | Carbs: 125.43g.
Breakfast: Telur Rebus, Nasi Putih, Entrasol Active Kalbe. Lunch: Nasi Putih, Ikan Bandeng Goreng. Dinner: Entrasol Active Kalbe. more...
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Losing 1.4 kg a Week
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