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Levi1990
Journal
22 Jun 16
Levi1990's Journal, 22 Jun 16
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Weigh In record (no journal entry) for 22 June 2016
90 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2016:
753 kcal
Fat: 6.33g | Prot: 46.11g | Carbs: 124.75g.
Breakfast:
Alnatura Dinkelflocken Großblatt, Banane, Myprotein Impact Whey Protein.
more...
3139 kcal
Exercise:
Watching TV/Computer - 2 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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Levi1990's Weight History
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