Weigh In record (no journal entry) for 22 June 2016
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64.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 89.33g | Prot: 133.95g | Carbs: 187.75g.
Breakfast: Mrożone Truskawki Niesłodzone, Biała Mąka Pszenna (Uniwersalna), Pomidory Koktajlowe, Intenson Olej Kokosowy, Morliny Mielone z Indyka, Domowe Młode Ziemniaki, Galbani Mozzarella, Biedronka Pieczarki, Krasnystaw Śmietana 12%, KFD WPC 80, President Twaróg Sernikowy, Melvit Mąka Ryżowa, Intenson Olej Kokosowy, Biedronka Ale Jaja M. Snacks/Other: Sante Ksylitol, Heineken Piwo, Heineken Piwo. more...
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2710 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 7 hours, Standing - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zwariowany's Weight History
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