Weigh In record (no journal entry) for 22 June 2016
|
102 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2058 kcal
|
Fat: 86.07g | Prot: 52.95g | Carbs: 153.85g.
Breakfast: Weizenbrötchen, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein. Dinner: Beck's Bier (500ml), Weizenbrötchen, Aldi Thüringer Bratwurst. Snacks/Other: Rosewein, Beck's Bier (500ml), Stadtbäckerei Junge Erdbeerschnitte. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|