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semangat semangat semangat
nothing impossible ^_^
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 43.49g | Prot: 26.89g | Carbs: 186.28g.
Breakfast: Telur Dadar, Tempe Goreng, Urap, Tomat Merah, Kurma. Dinner: Emping Melinjo, Kerupuk Beras, Tempe Goreng, Kurma, Klepon, Pisang Molen, Sayur Asem, Cendol. more...
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1737 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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andyameliratnasari's Weight History
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