Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
beatbert
Journal
22 Jun 16
beatbert's Journal, 22 Jun 16
beatbert's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2016
103 kg
Lost so far:
8 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2016:
438 kcal
Fat: 19.42g | Prot: 61.73g | Carbs: 0.01g.
Lunch:
Butter, Kalbsfilet.
more...
2888 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
1 Supporter
Support
beatbert's Weight History
View Complete History