Treasurehunter3754's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

81.4 kg Lost so far: 2.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

1063 kcal

Fat: 57.74g | Prot: 58.01g | Carbs: 86.25g. Breakfast: Kellogg's Special K Nourish - Coconut Cranberry Almond. Lunch: Dole Sunflower Crunch Chopped Salad Kit, No Name Parmesan Crusted Chicken Breast. Dinner: Cheeseburger with Bacon and Condiments. Snacks/Other: Great Value Extra Sharp Cheddar Cheese. more...

3106 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Shopping - 2 hours, Sewing - 15 minutes, Mowing Lawn - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Treasurehunter3754's Journal, 22 Jun 16

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Treasurehunter3754's Weight History