olsauni's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

73.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

1673 kcal

Fat: 53.07g | Prot: 69.52g | Carbs: 239.55g. Breakfast: Кофе с Молоком и Сахаром, Осетинские Пироги Осетинский Пирог с Мясом. Lunch: Гречневая Каша с Молоком, Земляника, Молоко. Dinner: Манная Каша на Молоке. Snacks/Other: Бутерброд с Ветчиной и Сыром, Хлебзавод 28 Хачапури с Сыром, Малина. more...

1945 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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olsauni's Journal, 22 Jun 16

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