Milagro's Journal, 08 Dec 09

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Weigh In record (no journal entry) for 08 December 2009

96.3 kg Lost so far: 3.4 kg. Still to go: 41.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2009:

1899 kcal

Fat: 87.66g | Prot: 63.24g | Carbs: 217.11g. Lunch: Bananas, Very Cherry Gelatin Snacks, Saltines Crackers (Low Sodium, Fat Free). Snacks/Other: Chocolate Milk (Whole). more...

2903 kcal

Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Milagro's Journal, 08 Dec 09

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Milagro's Weight History