Weigh In record (no journal entry) for 23 June 2016
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 89.36g | Prot: 111.19g | Carbs: 195.08g.
Breakfast: Philadelphia Original, Chleb Żytni. Lunch: Morliny Berlinki z Kurcząt, Hortex Warzywa na Patelnie z Suszonymi Pomidorami, Kupiec Pęczak Pszenny. Dinner: Jana Twaróg Półtłusty, Galbani Mozzarella, Chleb Żytni, Biedronka Makrela Wędzona. Snacks/Other: Piątnica Twarożek Domowy Grani Naturalny, Zwykłe Piwo. more...
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2519 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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