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I had the worst food day yesterday and I am amazed that I am still up by 170 calories, I thought I was definitely going to be in the red. The culprit (apart from myself) was movie night. Hubby works the night shift on Wednesday so It's my night off in the kitchen, sort of. I have still have cook for the 3 little ones and then my oldest has a burger from across the road.
Once the littlies are in bed, my oldest and I watch a movie, it's our time for the week and then the treats come out. Last night was terrible. I had a cupcake at dinner which was going to be my only treat, but when my son suggested the milk bar across the road, I just caved.
I also ended up having a white Magnum (which surprisingly had nearly 100 calories less than the chocolate cup cake) and a Crunchie twin bar so that's an 80g serve instead of 40 - piggy, piggy, piggy. And, if that wasn't enough, I had another cup cake on the way to bed.
Movie night has to be seriously reassessed. I don't think I have to give it up completely, but I will stick to 1 and only 1 treat not 5 of them - how disgusting! No wonder I feel sick this morning.
The No Cheating and No Hiding challenge has been really good for me and even though it's only been a few days, I can already see where I am going wrong. Normally I would just eat my ice cream and crunchie and then pretend it didn't happen, but the fact that as part of the challenge I can't just ignore it. It did happen, I did it to myself and I am ashamed and embarrassed about it. IT WON'T be happening again.
View Diet Calendar, 27 October 2011:
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1617 kcal
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Fat: 65.32g | Prot: 44.42g | Carbs: 221.02g.
Breakfast: tea, physical milk. Lunch: green bean breakfast coffee, physical no fat milk , Sugar Free Maple Syrup, eggs, Wholemeal Crumpet. Dinner: red onion, avocado, mushrooms, carrot, mixed lettuce leaves, Ranch Salad Dressing, Parmesan cheese, cucumber, potato. Snacks/Other: banana, Coconut Water, jelly beans. more...
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