Weigh In record (no journal entry) for 23 June 2016
|
90.2 kg
Lost so far: 26.6 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
|
666 kcal
|
Fat: 26.72g | Prot: 69.11g | Carbs: 39.34g.
Breakfast: Mamão, Quaker Farelo de Aveia. Lunch: Repolho Verde, Contra-filé. Dinner: Quero Feijão Carioca, Copacol Linguiça de Frango Fina, Copacol Linguiça de Frango Fina, Abóbora, Quiabo Cozido. Snacks/Other: Melancia, Café Brasileiro Café. more...
|
|
2915 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Treadmill - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|