beatbert's Journal, 24 Jun 16

Weigh In record (no journal entry) for 24 June 2016

101.8 kg Lost so far: 9.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2016:

437 kcal

Fat: 7.18g | Prot: 94.56g | Carbs: 5.19g. Lunch: Exquisa Körniger Frischkäse 0,8%, Aldi Deutsches Corned Beef. more...

2854 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

beatbert's Weight History