Weigh In record (no journal entry) for 24 June 2016
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97.4 kg
Lost so far: 16.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 160.63g | Prot: 79.80g | Carbs: 194.31g.
Breakfast: Nasze Smaki Kiełbasa Śląska, Rogalik, Kotlin Ketchup Łagodny, Majonez, Biedronka Masło Ekstra, Morliny Berlinki, Pikok Pasztet Wieprzowy, Pomidory, Społem Chleb Żytni Razowy, Duda Pasztetowa Firmowa, Ser Gouda. Snacks/Other: Lody Waniliowe, Ferrero Duplo. more...
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2577 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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