Weigh In record (no journal entry) for 27 October 2011
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115.5 kg
Lost so far: 10.6 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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1537 kcal
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Fat: 60.25g | Prot: 104.00g | Carbs: 143.50g.
Lunch: Chicken Sandwich Deluxe. Dinner: Pico de Gallo, Meat-Free Chick'n Strips, Reduced Fat Finely Shredded Fiesta Blend Cheese, Fat Free Sour Cream, Vitamin D Whole Milk, Hearts of Romaine. Snacks/Other: Greek Yogurt - Strawberry. more...
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4353 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Niferishere's Weight History
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