Weigh In record (no journal entry) for 24 June 2016
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73.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 110.66g | Prot: 88.97g | Carbs: 20.71g.
Breakfast: Mandubim Pasta de Amendoim Integral. Lunch: Repolho Verde, Pasta de Amendoim Integral, Maionese, Sardines in Oil (Canned). Dinner: Kenko Palmito de Açaí, Ovo Frito, Pasta de Amendoim Integral, Maionese. Snacks/Other: Mandubim Pasta de Amendoim Integral. more...
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steady weight
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thiagoassumpcao's Weight History
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