Gabriielosa's Journal, 24 Jun 16

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Weigh In record (no journal entry) for 24 June 2016

63.5 kg Lost so far: 9.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2016:

1355 kcal

Fat: 42.50g | Prot: 46.00g | Carbs: 194.86g. Breakfast: Marinela Pingüinos, Café con Leche. Lunch: Espaguetis con Salsa de Tomate sin Carne, Pizza de Queso (36 Cm, Masa Delgada). more...

2608 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Elliptical - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Gabriielosa's Journal, 24 Jun 16

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Gabriielosa's Weight History