Weigh In record (no journal entry) for 24 June 2016
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58.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 42.15g | Prot: 103.20g | Carbs: 73.98g.
Breakfast: Continente Queijo Fresco Light, Lidl Pão Multi Cereais, Continente Tostas Trigo Integrais, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Açúcar Mascavado, Nespresso Café Expresso. Lunch: Carne do Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Alpro Soya Natas Soja Light, Cogumelos Brancos (Salteado em Wok), Carne do Peito de Frango, Azeite Extra-Virgem, Tomates. Snacks/Other: Cerejas Doces, Amêndoas. more...
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Losing 0.4 kg a Week
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vtabuinhas's Weight History
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