giampialex's Journal, 25 Jun 16

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Weigh In record (no journal entry) for 25 June 2016

59.4 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2016:

528 kcal

Fat: 32.74g | Prot: 33.79g | Carbs: 28.31g. Breakfast: Caffè Espresso, Cappuccino. Lunch: Melone, Coop Mozzarelline, Insalata Mista Verde. more...

1788 kcal

Exercise: Cammino - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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giampialex's Journal, 25 Jun 16

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giampialex's Weight History