moniss1605's Journal, 25 Jun 16

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Weigh In record (no journal entry) for 25 June 2016

69 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2016:

1805 kcal

Fat: 77.12g | Prot: 92.49g | Carbs: 182.66g. Breakfast: Biedronka Serek Wiejski Delikate Lekki, Mister Choc Masło Orzechowe z Kawałkami Orzechów, Putka Chleb Razowy ze Słonecznikiem, Banan. Lunch: Pizza z Mięsem i Warzywami na Cienkim Cieście. Dinner: Kebab Turecki Mieszany Kebab w Tortilli. more...

2550 kcal

Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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moniss1605's Journal, 25 Jun 16

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