vrpowell21's Journal, 09 Dec 09

vrpowell21's Profile | < Previous Entry |Next Entry >

Gained some of the weight back time to loose it

57.6 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 December 2009:

1511 kcal

Fat: 69.77g | Prot: 65.16g | Carbs: 161.85g. Lunch: Black Olives (Large), Tuna Helper - Creamy Broccoli, tuna helper, black olives. more...

1733 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vrpowell21's Weight History

View Complete History

vrpowell21's Journal, 09 Dec 09

Submit a Comment

vrpowell21's Weight History