Weigh In record (no journal entry) for 25 June 2016
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83.6 kg
Lost so far: 5.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 100.40g | Prot: 78.00g | Carbs: 107.45g.
Breakfast: Café Expresso, Elegê Manteiga Extra sem Sal. Lunch: Torta Alemã, Torta de Banana, Coca-Cola Coca-Cola Zero (Lata), Pernil Assado, Queijo Coalho, Filé de Peixe no Forno ou Grelhado, Coxa de Frango no Forno, Grelhada ou Assada, Pepino (Descascado), Antepasto de Berinjela, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Amêndoas sem Casca, Estrela do Oriente Castanha do Pará, Uvas-Passas (sem Sementes), Polenguinho Polenguinho Tradicional, Polenghi Queijo Tipo Brie, Sadia Presunto Cozido Magro, Queijo Mozzarella de Leite Integral, Danone Actimel. Snacks/Other: Valda Pastilha Diet. more...
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2537 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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cesarbranco's Weight History
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