natigolden's Journal, 26 Jun 16

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Weigh In record (no journal entry) for 26 June 2016

73.8 kg Lost so far: 6.3 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2016:

789 kcal

Fat: 54.93g | Prot: 42.84g | Carbs: 35.88g. Breakfast: AMMA Chocolate 85%, Arcor Chocolate Amargo 70% Cacau, Queijo Minas, Café Expresso. Lunch: Almanara Babaganuche, Almanara Kibe Assado. Dinner: Antarctica Soda Limonada Zero, Queijo Gouda. more...

1860 kcal

Exercise: Walking (slow) - 3/kph - 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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natigolden's Journal, 26 Jun 16

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